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[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast

Vitamin-C (Vit-C) (ascorbic acid) is a water-soluble, essential nutrient (cannot be synthesized by the human body), important for antioxidant activity and immune-modulation 719

You may notice periods of accelerated regrowth followed by plateaus

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Key nutrients such as vitamins B6, B12, D, C, E, and minerals like magnesium, zinc, and calcium are commonly found to be lacking due to selective eating habits, gastrointestinal issues, or chronic stress